Kyle Chalmers is an Olympic Gold Medalist and the short course 100m freestyle world-record holder. We asked his coach, Ash Delaney how he teaches freestyle and how swimmers can become faster in freestyle. 00:00 Introduction 00:25 Head and body position 00:54 Kick 01:48 Coaching Kyle Chalmers 02:55 Recovery 03:55 Entry 04:45 Catch 05:46 Favourite Drill 07:01 Timing your breathing 07:54 Breathing Pattern 09:15 The best 'cue' for swimming 10:03 Coaching vs competing 10:54 Biggest mistakes in swimmi

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