Knee throws or feet throws? Which one do you prefer & why? There is something so beautiful about a powerful knee throw! Often times people know how to knee throw but are afraid to try it in a game!! Let me give you some tips to get you comfortable using a knee throw in a game. 1-Practice knee throws as part of your daily routine...even in front of a mirror. Daily practice will help you to know how to use your legs for more power and get you comfortable with the movements. 2-Do powerful leg exerc