Courtnae Bowman, Co-Artistic Director - School of Cadence Ballet on Instagram: "✨ SCB Technique: Posterior Lat Support in Extension ✨ PTP student Owen demonstrates the importance of spinal health and alignment in extension. In SCB Technique, we train dancers to eccentrically contract the posterior latissimus dorsi—as if it’s wrapping forward—during backbends and cambres. This cue helps stabilize the scapula, avoid lumbar collapse, and create a feeling of lift rather than compression. Instead of

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