Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

At the center of the stage of an international dance competition, where countless eyes converge, Chinese ethnic dancer Li ...

The rapper, singer and songwriter Jelly Roll has been praised for his commitment to WWE by Triple H ahead of SummerSlam.

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of 110kg, and attacks his training with zeal. He also has plenty of skin in the ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...

Carlson and his Corona teammates came into the year with high expectations. He thrived under pressure and will look to do the ...

Countdown to Camp is a series breaking down the Rams roster by position group heading into training camp. The third ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?