Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

I lie to myself for 26 miles when I run a marathon,” says Aly, about her strategy when race day turns tough. Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Coon’s character, Laurie, is vacationing at the notorious White Lotus hotel in Thailand with two of her childhood friends, ...

Or if you're looking for a touch of stability, there's the Nike Structure 25 for under £100, as well as the Asics Gel-Kayano 30. The 30th iteration of the iconic shoe continues to offer top-notch ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

All along, running actually helped me feel better.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Some breeds, such as huskies and greyhounds, were bred to run, and most working dogs are naturally suited to running. By ...

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

In 30 seconds you can find out if your hips are too tight or too weak.

On this week’s episode of How Was Your Run?, we spoke with RW+ member Andrew Bohnert. A Carlsbad, California, resident, ...