A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Cockroaches don't usually bite humans, but they can cause allergy symptoms and spread foodborne illnesses that can make you very sick.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

Calculating Your Calorie Needs for Weight Loss If your goal is weight loss, you’ll need to eat less or exercise more to create a caloric deficit. For best results, you can combine both ...

Endometriosis is a common condition, impacting about one in 10 people with uteruses. Yet on average, it takes nearly a decade to diagnose—if patients ever get a diagnosis at all.