It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

The men’s shoe is discounted in REI’s 30th anniversary sale, with a 25% reduction on the oak/alabaster olorway. There are some reductions on the women’s Transport too, but stock is thinner on the ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

While your chicken cooks, roughly chop the radishes, baby corn and sugar snap peas/mange-tout. Place these on a bed of greens in the bowl you intend to eat from. To make the dressing, put all the ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...