Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being begins with self care - a crucial activity that is sometimes disregarded in ...

Self care is the most neglected thing in women’s lives. Here's how to push them to take things in their hands and boost health, happiness, energy.

Sunanda Yewale, a 55-year-old woman did what most find difficult to achieve as they age with an inspiring transformation by ...

To break it down for us, we spoke with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, who shares how this ancient practice can be a powerful supporter in a modern weight loss journey ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, drinking more water and exercising.

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a ...

Diet & Fitness Yoga Expert International Yoga Day 2025: Yoga Expert Saurabh Bothra’s Beginner Routine To Tackle India’s Knee Pain Epidemic Ease knee pain naturally with 5 beginner-friendly ...

According to PTI, Allahbadia, Mukhija, along with show producers Saurabh Bothra and Tushar Poojari, appeared before the commission on Thursday and were reportedly questioned for hours, according ...

Saurabh Bothra added, “Moving your body moves your moods too! You don’t have to hit the gym, try a short walk, or dance to your favourite song.