A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and abilities after a social media post from instructor Olivia Santelli went ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

The first day I used this bag, I wanted to see if I could fit all of my essentials for an early morning gym session. I added ...

Love Island icon, Maura Higgins, recently returned to the villa in Fiji. She wore a white lacy bikini, showing off her figure ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...

Packers tight end Luke Musgrave had two big catches on Jordan Love throws in a three-play span that highlighted his speed and catching ability.

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

More than a great workout, zoomers and millennials are looking for exclusive fitness communities—and they're willing to pay a ...

To honor the lives of 27 beautiful girls, SESSION Pilates is hosting a Community Mat Class at the Perot Museum. All proceeds will ...

New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...