Peeling these veggies means losing key nutrients. Find out which skins to keep for maximum health benefits and less prep time ...

Sweet potatoes, while nutritious, contain significant starch. To reduce this, techniques like soaking in cold or salted water ...

From beans to canned fruits, and vegetables, you’ll be equipped to be satisfied and hit your weight-loss goals.

For the latest installment of 5 People Try, Glamour editors try the Lululemon Luxtreme Training Headband to see how well it ...

I’ve got a weakness for running shoes packed so high with springy foam that they feel like mini trampolines bouncing me ...

Is it bad to eat rice when you already have diabetes? Not so, according to Lora May Tin-Hay, president of the Philippine ...