Protein is often called the building block of life, but it also plays a major role in weight loss. If you're trying to lose weight, you can make the process easier by consuming lots of protein to ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

You can help your dog maintain a healthy weight by feeding them the best dog food for weight loss. In addition, veterinarians recommend portion control and age-appropriate exercise. If your pup ...

Lb Sisters star Tammy Slaton finally qualified for skin-removal surgery—a huge milestone after losing over 500 pounds. Ahead ...

We get discouraged, and sometimes we give up. In a recent documentary called "BETTER", Harvard doctors explain why there’s more to weight loss than “calories in, calories out” and how all ...

On a regular basis, these habits could make it hard to lose weight — and even make you more prone to gain weight in the future. Eating too few calories can cause a major decrease in metabolism.