A modified version of the Dietary Approaches to Stop Hypertension (DASH) diet is effective at lowering glucose in adults with type 2 diabetes.

Our easy-to-read patient fact sheet on the DASH diet, which includes information regarding what it is, how it benefits patients, and frequently asked questions.

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss.

The Mediterranean, DASH, and AHEI diets can all lower the risk of developing type 2 diabetes, a new meta-analysis suggests.

Excess sodium intake is a leading contributor to high blood pressure, a major stroke risk factor. Here’s why cutting back matters.

The Mediterranean diet and others like it have been extensively linked to reducing the risk of disease, cognitive decline, ...

The DASH diet addresses these risks through multiple mechanisms: The reduced sodium intake directly impacts blood pressure levels, while increased consumption of potassium, magnesium and calcium ...

The DASH diet is often recommended to reduce blood pressure and is focused on the increased consumption of fruits and vegetables, whole-grains, low-fat dairy, nuts, poultry and fish, while reducing ...

Reference Rai SK, Fung TT, Lu N, et al. The Dietary Approaches to Stop Hypertension (DASH) diet, Western diet, and risk of gout in men: prospective cohort study. BMJ. 9 May 2017. doi: 10.1136/bmj ...

The DASH diet is high in fruits and vegetables, whole grains, and low-fat dairy. Following this diet also involves the reduced consumption of processed and red meat, sugar-sweetened drinks, and ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss.

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss.