A modified version of the Dietary Approaches to Stop Hypertension (DASH) diet is effective at lowering glucose in adults with ...

We know that our diet is connected to our gut health, mental health, chronic diseases, and also, cognitive health.   Have you heard of the MIND Diet?   It’s an eating pattern designed to promote ...

Inverse associations were seen between adherence to three diets and annual rate of total chronic disease accumulation.

This suggests being consistent with the MIND diet may reduce the risk of HS, dementia and Alzheimer's disease, the authors ...

New research from the University of Cambridge finds that the Mediterranean, DASH, and AHEI diets are linked to a reduced risk ...

The Mediterranean, AHEI, and DASH dietary patterns were linked to reduced risk of type 2 diabetes across ethnic groups.

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a clinical trial led by researchers at the Johns Hopkins ...

The Mediterranean, DASH, and AHEI diets can all lower the risk of developing type 2 diabetes, a new meta-analysis suggests.

Researchers said the Mediterranean diet, the Alternative Healthy Eating Index (AHEI) and Dietary Approaches to Stop ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the ...

DASH Diet shines again in 2025 rankings, crowned #1 for heart health and high blood pressure- science-backed, flexible, and family-friendly.