Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce ...

Oil is an indispensable component of Bengali cuisine, enhancing both texture and flavor. The commonly used edible oils offer ...

Once demonised as being full of cholesterol, this one food has since been claimed by experts to actually be extremely ...

Millennials spend over 60 hours a week sitting, increasing their risk of heart disease and speeding up the aging process.

The singer shared her the tasty side dish that she always orders from her favourite Thai restaurant that's packed with health ...

The Girl's Aloud popstar enjoys this tasty dish as part of a balanced diet - but it's full of more benefits than meets the ...

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...

A new study of 10,000 people found a link between a common condition and the development of dementia within the next few ...

A new study has found that fluctuating cholesterol levels that are not affected by medication could predict a dementia ...

Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more ...