Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams and nightmare lab told Fox News Digital about the research.

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

The Yoto is a cube audio device. It looks very sweet, and when you turn it on using the button at the right corner and on ...

The new health features coming to your next Galaxy Watch optimize your exercise, sleep time, and more. Some users have ...

While Rihanna, 37, navigates her third pregnancy with grace and a glow that only she could serve, A$AP Rocky, 36, is stepping ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

The new Superman star, 31, will bring his superhero sparkle on for the kids audience on CBeebies and BBC iPlayer, to coincide ...

The team at Celebrity Hunted seem to love dipping into the Strictly Come Dancing talent pool for contestants.  Channel 4’s ...

Corenswet portrays the iconic Clark Kent in the upcoming Superman film, due in theaters Friday. The feature is directed by ...

Bedtime can be tricky for parents, especially when their child is experiencing behavioral sleep problems, but help is on the ...

Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...