If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your ...

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Yoga In Our City, a non-profit program “committed to building happier, healthier communities through compassion, gratitude, ...

Achola Simpkins has been encouraging health, wellness and inclusion at her yoga studio Uprising ACM in South Philly for 5 ...

It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger than me, ...

The world of sports is typically associated with running, jumping, staying active and in the best shape possible for athletes, beyond building skills for the sp ...