Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

He also mentioned that education minister Nara Lokesh had announced plans to include yoga in the school syllabus, which would ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Feeling stiff and tight in your back? If you sit for long hours at a time, it's important to take time to move your body!

The school celebrated the 11th International Yoga Day with grandeur. The chief guest, Balak Ram, graced the occasion and ...

The city hosted South Africa's International Day of Yoga, drawing thousands of participants in what the premier called a ‘new ...

Jamia Millia Islamia marks the 11th International Day of Yoga with thousands participating in yoga sessions under the theme ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

The three instructors revealed that yoga improved physical and mental well-being as it enhances flexibility, strength and ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...