Fast-paced walking may slow biological aging, improve cardiovascular health, and extend lifespan—making it one of the simplest and most accessible anti-aging strategies backed by science.

Officer Didarul Islam, 36, who was guarding the building on a paid security job when he was killed, had served as a police officer in New York City for over three years. He was an immigrant from ...

The final day of July brings a chance to reflect, reset, and realign with your goals. Whether it’s love, career, or personal ...