Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

Meritus Health is offering free fitness classes every Monday and Thursday from 6:00 to 7:00 PM at the Robinwood Atrium, ...

San Francisco 49ers wide receiver Jauan Jennings, due to make $7.5 million this season, is seeking a new contract or a trade, ...

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of 110kg, and attacks his training with zeal. He also has plenty of skin in the ...

Maurice Sims is FAMU’s new Associate Athletic Director for Sports Performance and Wellness. He brings experience from Colorado, Georgia, and others.

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.