Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

At the center of the stage of an international dance competition, where countless eyes converge, Chinese ethnic dancer Li ...

The rapper, singer and songwriter Jelly Roll has been praised for his commitment to WWE by Triple H ahead of SummerSlam.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

San Francisco 49ers wide receiver Jauan Jennings, due to make $7.5 million this season, is seeking a new contract or a trade, ...

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of 110kg, and attacks his training with zeal. He also has plenty of skin in the ...

Strength training transforms more than the body, it uplifts mindset. As physical strength increases, so does self-esteem and ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.