A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Cockroaches don't usually bite humans, but they can cause allergy symptoms and spread foodborne illnesses that can make you very sick.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

A study involving 45 adults aged 30-60 with type 2 diabetes examined the effects of taking a daily 2,000-milligram ginger supplement over 10 weeks alongside the participants' usual medical ...

Supports Digestion and Gut Health As a precooked grain, bulgur wheat has a higher bioavailability of its nutrients, meaning it's easier for your body to absorb and use the nutrients from the grain ...

Both beef and chicken provide important minerals and B vitamins, which help the body convert food into energy and support red blood cell formation. Both are high in selenium, with beef supplying ...

Carb-free snacks that contain protein and fat can help curb hunger and provide lasting energy. Protein-rich foods require a lot of energy for digestion, slightly boosting calorie burn. Fats ...

Although slippery elm has been used for hundreds of years as a natural remedy for conditions like sore throat, cough, and constipation, human research on the possible health effects of slippery ...

Experts don’t know precisely how long a person is contagious since it depends on several factors. You may still be contagious even when you’re starting to feel better if your cold symptoms ...

Adulthood In adulthood, testosterone levels tend to remain fairly steady in both males and females. In males aged 30-34, testosterone levels average between 359-498 ng/dL. By a male's mid-30s ...

Most wellness shots can help boost your immune system and support energy levels. However, it's important to remember that they're not a magic solution to overall wellness.

Antimicrobial mouthwash might disrupt the oral microbiome and increase the number of certain dangerous bacteria, according to a new study. Previous research has linked certain oral bacteria to gum ...