Cockroaches don't usually bite humans, but they can cause allergy symptoms and spread foodborne illnesses that can make you very sick.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in reducing migraine symptoms.

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest and enhances nutrient absorption.

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while chicken is often lower in saturated fat.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.

Slippery elm is a supplement made from the inner bark of the slippery elm tree. It has traditionally been used to treat digestive symptoms and sore throat.

Colds are caused by hundreds of different viruses, making them very common—and very contagious. You're usually the most contagious during the first few days of a cold.

Testosterone is a sex hormone that occurs in both sexes but is higher in males. It peaks in males during puberty and declines with age in both males and females.

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and honey.

Regular use of alcohol-based mouthwash was associated with an increase of potentially-dangerous oral bacteria, a new study found.