Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Despite your best intentions, these phrases often hurt more than they help. Here’s what to say instead to better support a ...

Emergency room visits for tick bites are at a six-year high. Here’s how to prevent tick bites, and what to do if you get ...

A new strain of COVID-19, XFG, is spreading rapidly across the world, including in the United States. Anecdotally, people who ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

When Should You Walk After a Meal? While experts have mixed opinions on exactly how soon to walk after meals, they generally agree that it’s good to get moving as soon as you can — ideally ...

Low appetite, nausea, and vomiting are common side effects of metastatic HR+/HER2- breast cancer treatment. These tips can help you stay nourished.