Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

The father of two, 41, said he underwent preventative surgery after “tracking some suspicious nodules” in the last four years ...

A doctor has shared the benefits of a staple household spice which he says can slash inflammation, along with a host of other ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Essentially, if you generally have a healthy diet year-round and don't have heart concerns to begin with, it most likely ...

I, therefore, propose the following measures to address this escalating crisis: 1) Reform fast food menus: * mandate that ...

THE Food and Drug Administration (FDA) on Friday, November 29, 2024, said the exemption from the value-added tax (VAT) may ...

Ghee acts as a carrier for fat-soluble vitamins such as A, D, E, and K, making it easier for your body to absorb these ...

Metabolic syndrome is a cluster of five related health conditions, including abdominal obesity, high blood pressure, high ...

Shiitake mushrooms are another nutritional powerhouse. “Shiitake mushrooms contain beta-glucans, a type of dietary fibre that ...

Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...