While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

When To See a Healthcare Provider If you're using apple cider vinegar, let your healthcare provider know. They can help you determine if the supplement is safe with other medications, herbs, and ...

On July 8, the FDA posted a recall notice for four varieties of Ritz cracker sandwiches that are incorrectly labeled as ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Vitamin D2 comes from plants and fortified foods, while vitamin D3 comes from sunlight when it touches the skin and animal products. While both forms can help maintain adequate vitamin D levels in ...

Diabetic macular edema (DME) is a leading cause of vision loss in people with diabetes. It occurs when high blood sugar levels damage small blood vessels in the retina, the light-sensitive tissue ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health conditions related to excess sugar intake.

7. May Help Improve Mood Apple cider vinegar may also improve mood. In one small study, healthy college students took 2 tablespoons (30 milliliters) twice a day for four weeks. Participants ...

You may be eating too much sugar. On average, adults in the United States consume 77 grams of sugar per day, more than three times the recommended amount for females and twice the amount for males ...

Sea moss gel has a mild but distinct taste. Some people choose to eat it directly, spooned from the jar. If you don't care for the taste of raw sea moss, you can mix the gel into smoothies, teas ...

Apples (Malus domestic a) are the most widely consumed fruit in the world. There are over 7,500 apple varieties, and many are commonly eaten fresh or used in cooking and canning.