A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...

When to go to the ER: If your symptoms are severe.

Stewart is a longtime fan of the shoe brand and collaborated with them on a special collection of her own. “Skechers is a ...

Laura Geller recently shared her favorite makeup and skincare products for women with “mature skin.” The products are all ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

However, you can also get a femoral hernia (in the upper thigh), hiatal hernia (in the diaphragm muscle), incisional hernia ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

The study found that heart attack-related deaths decreased by almost 90% between 1970 and 2022. Specifically, heart disease ...