I'm clock-watching less My weekly routine consists of several CrossFit classes, hot yoga, a 5K run, plus lots of walking with my dog to keep my daily energy output high (a little trick called NEAT).

New Mom Deepika Padukone reveals her skincare routine after welcoming Dua Padukone Singh Taking to her official Instagram handle today, Deepika wrote, “My skincare routine after becoming a new ...

1. Split Routines This starts with a designed program that “splits” the body into different regions and muscle groups. The Push-Pull-Leg Cycle is a standard weekly split routine.