However, you should find a way to strike a balance between your screen time and your personal time. The ultimate goal is to improve your well-being.

That might not be the kind of time to yourself that you had in mind, I suppose, but it might be necessary to find out why you're putting so much pressure on yourself to be everything at once.

Plugged Decline meetings, ignore Slack, block your calendar: How to find time to design again September 8, 2020 - 8:57 am Image by: Unsplash: Studio Republic ...

Lack of Time for Self-Care On average, caregivers provide care 24 hours a week for four and a half years. But 1 in 4 put in 41 or more hours per week — the equivalent of a full-time job.