If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the ...

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

8 Functional Core Exercises Directions: Add one of these exercises to the end of a strength and conditioning workout. Do 3 to 5 sets of 6 to 12 reps.

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.