Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the ...

What we like about this workout is the fact it’s incredibly simple, yet effective. If you’re doing it in a gym, you’ll also need access to a weight bench and plyo box, if you’re at home, a ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

8 Functional Core Exercises Directions: Add one of these exercises to the end of a strength and conditioning workout. Do 3 to 5 sets of 6 to 12 reps.

Functional training is all about relearning the natural, mechanically correct skills of moving the body. This makes everyday life easier, leaving you with a surplus of energy, and of course, helps ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.