It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re ...

Research shows that carries are the best functional core strength exercise that you can do to help you strengthen for daily life.

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises.

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Unilateral exercises train one side of the body at a time, providing unique benefits for stability and injury prevention ...

Functional exercises train your body to handle life's daily demands and stay strong as you age. These 4 movements build full-body coordination and stability.

So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the ...