Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

There are claims that mouthwash raises blood pressure, increases cancer risk, and disrupts your oral microbiome. Experts ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

Respiratory allergies can cause inflammation and irritation in your nasal cavity that can lead to bleeding. Managing your ...