If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Last night, Jane Hedengren obliterated her own U.S. high school record in the 5,000 meters. Racing against professional and ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

This segment actually affects pros and amateurs pretty equally, although elite runners fared slightly better. Strava found ...

Vibram Megagrip isn’t a new feature for Altra. The brand’s more cushioned trail shoes, which include the Olympus, Timp, and ...

The night before she flew to Palo Alto, California, Mantz wore her uniform while packing, savoring the opportunity to race ...

After years of a moving “six hours from the last starter” rule that surprised and confused runners in later starting waves, ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.