Wearable fitness trackers have turned step counting into a global phenomenon. With a simple wristband or app, you can monitor ...

While wine is less caloric, has antioxidant properties and is paired with foods that can be very beneficial for the body in ...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered ...

Whether in your personal or professional life, the relationships you favor or neglect can define your path profoundly. While ...

Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness ...

Alcoholism is a chronic disease that affects both the physical and mental health of those who suffer from it. The ...

When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, ...

If you are in doubt about what recommendations to follow if you have pimples on your face, one option may be the retinoid ...

These are the 8 habits that you need to stop today if you want to look younger and improve your general well-being.

One of the main benefits is that it helps the production of collagen. We must think that, over the years, it is a protein ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...