Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being begins with self care - a crucial activity that is sometimes disregarded in ...

Self care is the most neglected thing in women’s lives. Here's how to push them to take things in their hands and boost health, happiness, energy.

To break it down for us, we spoke with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, who shares how this ancient practice can be a powerful supporter in a modern weight loss journey ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, drinking more water and exercising. Thursday, Jul 03, 2025.

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Sunanda Yewale, a 55-year-old woman did what most find difficult to achieve as they age with an inspiring transformation by ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...

On this International Day Of Yoga, which is observed on June 21, every year, we spoke to Saurabh Bothra, Government-Certified Yoga Trainer, Co-Founder, HaBuild, who listed yoga asanas to heal your ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a ...

According to PTI, Allahbadia, Mukhija, along with show producers Saurabh Bothra and Tushar Poojari, appeared before the commission on Thursday and were reportedly questioned for hours, according ...

Saurabh Bothra advised, “Take a few moments each day to think about three things you’re grateful for. It can be as simple as a sunny day, a good cup of tea, or a kind word from a friend.