Your body's balance is a neurological process that can decline as you age and cause falls. The best way to strengthen it is ...

In an interview with HT Lifestyle, Saurabh Bothra, yoga instructor, CEO and Co-Founder of Habuild, an online program of yoga classes, shared the importance of yoga for mothers.

The Truth: The biggest myth is that only a few specific poses can help! While some asanas may be more beneficial than others, yoga instructor Saurabh Bothra says the real magic lies in consistent ...

But in the run up to the International Yoga Day, it is IIT BHU engineer Saurabh Bothra who has gone hugely viral on Whatsapp with his 21 day challenge, that at last count, according to him, had ...

Walking may seem simple, but it’s one of the most powerful tools for improving both physical and mental health,” says Saurabh Bothra, a yoga expert and CEO of Habuild - a habit-building wellness ...

According to PTI, Allahbadia, Mukhija, along with show producers Saurabh Bothra and Tushar Poojari, appeared before the commission on Thursday and were reportedly questioned for hours, according ...

"Four people appeared before the commission -- Tushar Poojari, Saurabh Bothra, Apoorva Mukhija and Ranveer Allahbadia. The commission will not accept the use of inappropriate language. Such remarks ...

Ranveer Allahbadia, Apporva Mukhija and show producers Saurabh Bothra and Tushar Poojari appeared before the National Commission for Women (NCW) here on Thursday. According to sources, the two ...

In an interview with HT Lifestyle, Saurabh Bothra, certified yoga instructor, CEO and Co-Founder of Habuild, an online program of yoga classes, shared the importance of yoga for mothers.