A modified version of the Dietary Approaches to Stop Hypertension (DASH) diet is effective at lowering glucose in adults with ...

The Mediterranean diet and others like it have been extensively linked to reducing the risk of disease, cognitive decline, ...

Our easy-to-read patient fact sheet on the DASH diet, which includes information regarding what it is, how it benefits patients, and frequently asked questions.

The Mediterranean, DASH, and AHEI diets can all lower the risk of developing type 2 diabetes, a new meta-analysis suggests.

A recent study highlights the significant benefits of a diet rich in fruits and vegetables for individuals with hypertension.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Nearly half of U.S. adults have high blood pressure — and the new 2025 AHA/ACC guideline is here to help manage it with a ...

Expense: The DASH diet can also be comparatively expensive with its call for fresh produce, lean produce and low-fat dairy, Remolina said. Solutions include shopping for seasonal produce or frozen ...

More DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997.

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

The DASH diet addresses these risks through multiple mechanisms: The reduced sodium intake directly impacts blood pressure levels, while increased consumption of potassium, magnesium and calcium ...

The DASH diet is often recommended to reduce blood pressure and is focused on the increased consumption of fruits and vegetables, whole-grains, low-fat dairy, nuts, poultry and fish, while reducing ...