Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

But here’s the thing: Neglecting your well-being will not just make you feel blah. It will affect everything, including your energy levels, focus, relationships, and, ultimately, happiness. In ...

Traveling is a powerful way to support personal growth, health, and overall well-being. In fact, it’s one of the 12 key aspects of a balanced life! In this post, I’ll share 30 reasons why ...

More generally, well-being is just feeling well (Take this quiz to discover your level of well-being.) Well-being is something sought by just about everyone because it includes so many positive ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

“If you have very strong community well-being, that’s going to increase the chances that you’ll say hello to neighbors and saying hello to neighbors is going to improve your community well ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times. By Christina Caron In 2022, Stacy Batten said, her “whole year was on fire.” ...

In general, the following steps can help you build new habits or break old ones: Identify and set particular goals that are beneficial to your well-being. Decide on a simple action you can take ...

While there is nothing inherently wrong with having secrets—it depends a lot on what the secret is and what revealing would involve—the more burdensome it is for you to keep to yourself, the more ...